Handstands and Backbends w/ Jade

Service Description

Handstands, Backbends and Flexibility: Unlock your body’s potential with this dynamic class focused on building strength, balance, and mobility. Designed for all levels, this session will guide you through drills and techniques to improve your handstands, deepen your backbends, and enhance overall flexibility. Whether you’re looking to refine your inversion skills, safely increase your spinal mobility, or develop full-body control, this class will provide the tools you need. Expect a mix of strength conditioning, active flexibility, and alignment-focused drills to help you progress with confidence both on and off the pole.