Pole Conditioning

Service Description

Start your Sunday with a fun, energizing strength training session designed to build mobility, stability, and full-body power. This class uses the poles as a fitness tool-no dance experience required. With a challenge-by-choice approach, you'll be guided through exercises that challenge you to grow stronger, more mobile, and more confident in your movement. Open to all levels. Start your Sunday with a fun, energizing strength training session designed to build mobility, stability, and full-body power. This class uses the poles as a fitness tool-no dance experience required. With a challenge-by-choice approach, you'll be guided through exercises that challenge you to grow stronger, more mobile, and more confident in your movement. Open to all levels.